Arda’s Journal

Sisu Born from the Waves: Sea Glass and My Story
June 7, 2026

Sisu Born from the Waves: How Sea Glass Reflects My Open Water Swimming Journey

Open water swimmer Nevzat Arda Agir shares how sea glass taught him resilience, patience, and the true meaning of Sisu.

Nevzat Arda Agir using an open water swimming safety buoy during ocean training
June 2, 2026

Open Water Swimming Safety Buoys and Belts: Why Swimmers Never Skip Them

why open water swimming safety buoys and belts matter for visibility, flotation, rescue, and safer swimming in cold water.

Ice baths for athletes during cold water recovery in freezing open water
May 25, 2026

Ice Baths for Athletes: Why Cold Water Recovery Matters For Swimmers

Ice baths may help athletes reduce muscle soreness, improve recovery, build mental focus, and stay calm under pressure after intense training

100-day cold water swimming challenge in New York
May 2, 2026

100-Day Cold Water Swimming Challenge in New York

100-day cold water swimming challenge in New York: building endurance, discipline, and resilience through extreme cold water training.

Manhattan 20 Bridges Swim
April 24, 2026

Manhattan 20 Bridges Swim: My Journey Around Manhattan at Age 16

A 16-year-old completes the Manhattan 20 Bridges Swim in 8 hours and 23 minutes, sharing his journey of endurance and determination.