Blog Post

Ice baths for athletes during cold water recovery in freezing open water
May 25, 2026

Ice Baths for Athletes: Why Cold Water Recovery Matters For Swimmers

Ice baths may help athletes reduce muscle soreness, improve recovery, build mental focus, and stay calm under pressure after intense training

100-day cold water swimming challenge in New York
May 2, 2026

100-Day Cold Water Swimming Challenge in New York

100-day cold water swimming challenge in New York: building endurance, discipline, and resilience through extreme cold water training.

Manhattan 20 Bridges Swim
April 24, 2026

Manhattan 20 Bridges Swim: My Journey Around Manhattan at Age 16

A 16-year-old completes the Manhattan 20 Bridges Swim in 8 hours and 23 minutes, sharing his journey of endurance and determination.